• The Power of Thought

    We are, as human beings, in charge of our amazing lives and while we do have the power to make choices, decisions and take action in the directions of what (re)connects us to our true selves, there is still always a good idea and a nice practice to be aware of, to remind ourselves of… Read more

  • Making a Conscious Choice. Taking Responsibility for Ourselves and Our Actions.

    I have personally seen many people, over the years, being interested in living a healthier life in general and wanting to get valuable information that is going to support them manage not only the transition towards a more fulfilling lifestyle but also, on a deeper and more profound level, the achievement of a mindful state… Read more

  • Follow Your Unique Path

    You can truly and fully do anything and everything you set your mind to. This is it, this is my go to mantra whenever I feel down, or like everything is broken down into pieces, this is my safe place, my safe space. Its not always easy to tap into that energy of possibility and… Read more

  • Tears of Joy

    Have you ever had a dream that never came to life? A dream that is so vivid and so true to your soul, that you know that it is what you are meant to be or do, but in fact you are so scared of how good it might feel, how much goodness it would… Read more

  • Super Simple Veggie Pasta

    Today I am going to share with you a super simple and delicious as well as nourishing and nutritious recipe for veggie pasta. I have been experimenting more with the vegan side, so to speak of my raw vegan lifestyle, exploring new options and food combinations as well as keeping an open mindset along the… Read more

  • When Stress Tears You Down to Pieces What do You do?

    When stress tears you down to pieces what do you do? You take a f**king break, that’s what you do. This post today is unfiltered, raw and from the heart. I have always felt misjudged and like people don’t understand me when it comes to mental health challenges and related topics, but, by bringing this… Read more