• Living with Anxiety (Part 2)

    Since I have already started this month with a post on living with anxiety and my experience so far, I have decided to continue and share this month other insights on this topic, especially since it is such a struggle for many of us nowadays as we constantly get bombarded with stimuli and get into… Read more

  • Living with Anxiety (Part 1)

    Sometimes I just feel like I am slowly dying, metaphorically speaking of course, from the inside out. I just feel like I have lost any sense of purpose or meaning and that the actual environment that I am in right now is not really supporting me in a way that feels good and nurturing. Adding… Read more

  • My Favourite Place

    I do not know exactly why, but there is simply something about this place that makes me feel like home. It’s just a shift that happened quite recently, I would say, as I would normally see it, most likely, as a touristic destination previously. There is also the idea that since I grew up near… Read more

  • Getting Out of Your Comfort Zone

    Sometimes, many times, we simply get into a sort of routine of doing things in a specific way in order for it all to fall into place and forget to ask ourselves, at least from time to time, is this really working for me? Or it is still working for me? Perhaps a certain routine… Read more

  • Colourful Berries Smoothie Mix

    Along with green smoothies, which I absolutely love and adore, the next favorite thing on my list when it comes to amazing smoothies are all kind of berries smoothie combos. Berries are just so cute, delicious and nutritious, filled with antioxidants and all the good stuff. They are also sweet and in season now that… Read more

  • Summer Vibes: Love Your Body, Love Yourself!

    Hey there! It’s summer time again and I am so excited. Its been getting really nice outside lately and I have personally enjoyed being more out there, in nature, with my dogs of course, who absolutely love and adore our longer walks, whenever possible, therefore I have decided to address a gentle and sensitive topic… Read more